Video of the Week: Strategies That Support Well-being

How can we help families cultivate well-being in these challenging times? In today’s featured video, Dr. Brenda Smith Myles shares tips for making space in our daily routines for structure, schedules, activities, mindfulness and patience, sleep routines, and other supportive strategies. 

Many thanks to Dr. Myles and the Kansas Technical Assistance System Network (TASN) for creating and sharing this video. Click on the image below to start watching.

Direct Link to Video – https://vimeo.com/428624586